Garage Blog

Going into snatch technique discussion, let’s start with a quick review of what the technique needs to be. Begin by setting the foot width posi...

In the world of strength and conditioning, one of the areas where there is a ton of mystique and discussion around genius applications being ap...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

I mixed 20 grams of glycerol. Glycerol does not mix well at all but it tastes pretty good About twenty minutes after my workout, we mea...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...