Garage Blog

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

Derek from More Plate More Dates was on Joe Rogan and they started talking about a lot of interesting stuff behind performance-enhancing drugs,...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

I got to train with the world’s number one strength coach in MMA, Phil Daru, and he put me through Dustin Poirier style workout. SUBMIT ...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...

Athlean X is Jeff Cavaliere. My first exposure to him happened about three or four years ago seeing his ads and videos on YouTube. When I talke...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...

I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...

When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...

Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...