Garage Blog

James Harrison was a complete, total animal on the football field. Many, many, many quarterbacks feared the man. Many offensive linemen feared ...

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

The whole goal of the clean is to move the barbell from the floor, make good hip contact, and catch a large amount of weight. The reason why th...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

Derek from More Plate More Dates was on Joe Rogan and they started talking about a lot of interesting stuff behind performance-enhancing drugs,...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

I got to train with the world’s number one strength coach in MMA, Phil Daru, and he put me through Dustin Poirier style workout. SUBMIT ...

 Lasha is a super heavyweight who has done some crazy lifts. is. If you haven't seen his Instagram IG or YouTube, stop reading this, and go lo...

Athlean X is Jeff Cavaliere. My first exposure to him happened about three or four years ago seeing his ads and videos on YouTube. When I talke...

First, these movements can be performed with a dowel rod. And one, these movements can be used to warm up. And two, these movements can be used...