Garage Blog – Page 27 – Garage Strength

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Shi Zhiyong REACT
by Dane Miller
Is Shi Zhiyong better than Lü Xiaojun? Before we answer that question, we need to understand immediately how Chinese weightlifters act...
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- 1 comment
Essential Exercises To Improve Shoulder Mobility
by Dane Miller
A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...
- Back
- flexibility
- Healthy
- Lats
- mobility
- Shoulders
- stability
- Upper Body
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Kyriakos Grizzly | The Internet's Strongest Man
by Dane Miller
I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian ethnicity based.....
- Arm Size
- Arms
- Elite Athlete
- Explosive Strength
- huge
- International
- Kyriakos Grizzly
- muscle mass
- strong
- strongman
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Explosive Exercises for Boxing
by Dane Miller
When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...
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What Makes A Great Coach?
by Dane Miller
Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach...
- Coaching
- Strength Coaching
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Unique Upper Body Dumbbell Workout
by Dane Miller
Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...
- Arms
- Dumbbell
- huge
- muscle mass
- swole
- Upper Body
- Upper body workout
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Strength Training for Boxing
by Dane Miller
Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...
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How to Get Old Man Strength
by Dane Miller
Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...
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How To Get Faster Bar Speed For Snatch
by Dane Miller
What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...
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How Do You Fix Tight Ankles?
by Dane Miller
A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...
- Lower Body
- Mobility
- Recovery
- Squats
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Hockey Strength and Conditioning
by Dane Miller
Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...
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Explosive Core Exercises
by Dane Miller
When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...
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