Garage Blog – Page 27 – Garage Strength

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Explosive Speed for Wrestling
by Dane Miller
Training explosive speed for wrestling, we need to think that this workout will be done the second or third day of the week. For wrestling, ath...
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Deadlift Challenge
by Dane Miller
I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...
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Vertical Jump Training: Dunking Made Easy
by Dane Miller
When we are trying to improve jumped-based training for basketball players, we have to recognize some key concepts. To begin, we have to improv...
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Proper Bench Press Form - Does It REALLY Matter?
by Dane Miller
Some of the most consistent arguments against lifting the butt bench pressing are not having enough strength, cheating the lift, or that it is ...
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Shi Zhiyong REACT
by Dane Miller
Is Shi Zhiyong better than Lü Xiaojun? Before we answer that question, we need to understand immediately how Chinese weightlifters actually t...
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- 1 comment
Essential Exercises To Improve Shoulder Mobility
by Dane Miller
A lot of athletes that bench press a lot, do a lot of overhead pressing, or just do a ton of big-time lifting where they become hypertrophic i...
- Back
- flexibility
- Healthy
- Lats
- mobility
- Shoulders
- stability
- Upper Body
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Kyriakos Grizzly | The Internet's Strongest Man
by Dane Miller
I want to talk about Kyriakos Grizzly. This is a huge dude. He is around 6’1”, about 45 or 46 years old, of Greek descent with some Russian ethnicity based.....
- Arm Size
- Arms
- Elite Athlete
- Explosive Strength
- huge
- International
- Kyriakos Grizzly
- muscle mass
- strong
- strongman
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- 1 comment
Explosive Exercises for Boxing
by Dane Miller
When we are talking about punching power in sports like boxing, Muay Thai, MMA, or any sport that involves striking. We even believe stiff arm...
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What Makes A Great Coach?
by Dane Miller
Recently on our SubReddit, we got asked what constitutes a good coach. Currently, in 2021, it is important that we understand what a good coach...
- Coaching
- Strength Coaching
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Unique Upper Body Dumbbell Workout
by Dane Miller
Go to a commercial gym and all the benches are taken and all the machines are in use. There is nothing that can be done using a barbell. Howeve...
- Arms
- Dumbbell
- huge
- muscle mass
- swole
- Upper Body
- Upper body workout
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Strength Training for Boxing
by Dane Miller
Boxing is a very technical sport. It requires a lot of power output, a lot of endurance involved, and a lot of other complicated factors that g...
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How to Get Old Man Strength
by Dane Miller
Now that I’m getting older (I’m 37), and just to clarify, you are getting old once you are over thirty-five. Being closer to 50 than you are t...
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