Garage Blog

What does it mean to move the bar fast? What does that even entail?!? There are a few key concepts we need to look at. To begin, we need to h...

A lot of athletes struggle with actual ankle mobility. We have to think about what ankle mobility leads to and what it means for sports perform...

Ice hockey is one of those sports where there is a ton of speed involved. Athletes are skating on ice with minimal amounts of friction and ther...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...

Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps.  The idea behind this workout is to come ...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width be? What should my foot width ...

After doing the reaction to the kneesovertoesguy’s content and talking to Ben Patrick from kneesovertoesguy, I decided to spend some time training......