Garage Blog

Plyometrics are incredible. As an exercise movement, plyometrics are one of the top dogs in the department of building speed, power, and explos...

Long legs, knee pain, lower back issues, and rolled ankles are all consistent themes with volleyball players. Volleyball athletes are tall. Men...

Meatheads love to lift weights. That’s the point, right? Meatheads LOVE lifting all the time. Meatheads don’t want to do any cardio because of...

Here is how to get a massive bicep pump! Seventeen exercises in seventeen minutes for the biceps.  The idea behind this workout is to come ...

Maybe your bench sucks. Maybe your pecs still look like they did in 7th grade. Maybe your shoulders are pathetically weak and your triceps have...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

Many people have issues when it comes to performing the split jerk. Athletes be like, “What should my grip width be? What should my foot...

After doing the reaction to the kneesovertoesguy’s content and talking to Ben Patrick from kneesovertoesguy, I decided to spend some time training......

When training for the vertical jump we want to increase our power production and our rate of coordination. Doing this, we have to think about ...

When we get new athletes in the door at Garage Strength the first thing we like to do is teach them how to snatch properly. However, the second k...