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Rugby Strength Training - Essential Exercises!
by Dane Miller
Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and ab...
- athlete
- Athleticism
- football
- Rugby
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What Exercises Increase Vertical Jump
by Dane Miller
When training for the vertical jump we want to increase our power production and our rate of coordination. Doing this, we have to think about ...
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Clean Progression: Beginner to Advanced
by Dane Miller
When we get new athletes in the door at Garage Strength the first thing we like to do is teach them how to snatch properly. However, the second k...
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How to Workout for Rugby
by Dane Miller
The sport of rugby is extremely complicated. We have to begin by deciding if we are looking at the 15s or the 7s. Although the 7s is in the Oly...
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Top 5 Exercises To Improve Deadlift
by Dane Miller
The deadlift is an extremely challenging movement. It is an exercise that if one isn’t prepared, they can hurt their back, blackout, or leave ...
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Learn how to snatch in 9 Easy Steps
by Dane Miller
One of the most important aspects behind teaching a progression is the goal of getting the athlete to understand the technique. When someone f...
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How do you strengthen your feet?
by Dane Miller
Poor reaction time, shin splints, knee problems, rolling one’s ankle all the time are typical attributes of people with weak ankles, or more ty...
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What exercises do NFL players do?
by Dane Miller
When we are training strength movements to develop NFL athletes we need to focus on speed, strength, and explosive power. In order to develop e...
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Strength Movements to Use for Mobility and Strength
by Dane Miller
When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...
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Peak Performance: How Do Athletes Get THERE?!
by Dane Miller
Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest...
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Core strength for Soccer (Footballers)
by Dane Miller
One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...
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Weightlifting Competition Planning and Preparation
by Dane Miller
A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...
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