Garage Blog

The deadlift is an extremely challenging movement. It is an exercise that if one isn’t prepared, they can hurt their back, blackout, or leave ...

One of the most important aspects behind teaching a progression is the goal of getting the athlete to understand the technique. When someone f...

Poor reaction time, shin splints, knee problems, rolling one’s ankle all the time are typical attributes of people with weak ankles, or more ty...

When we are working with meathead athletes, we all learn and realize that a lot of meatheads don’t like to do mobility work. What ends up happe...

Oftentimes, as coaches and athletes, we do a lot in preparation for competition. We will have everything in line and think we have the greatest...

One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...

A lot of weightlifting coaches will get into weightlifting competitions with their athletes and not have any plan. The athletes are coming in b...

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...