Garage Blog

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...

Often times we are stuck at home and we want to get a workout in but we lack the equipment to get the work done. Maybe we don’t have the time t...