Garage Blog

When we are training all of our athletes here at Garage Strength, we like to get them to squat deep. There are a couple of reasons why. And let...

Getting a massive pump in the upper body is awesome AF! Over the last twenty weeks, we have been traveling for eleven of those weeks. Been to...

One of the most underdeveloped areas behind Lacrosse based training is actually focusing on the strength element. Resistance-based training, th...

A lot of endurance athletes want to know what they need to consume and eat to optimize their performance. Endurance athletes don’t want to be b...

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...

In the sport of field hockey, we believe there is a significant amount of underdevelopment when talking about different athletes and different ...

One of the hardest areas to train is the groin. The reason being is that it is a hard-to-reach location for our musculature. It is also one of ...

Baseball players are notorious for thinking they don’t need to do resistance-based training. They think they can get away with being geneticall...

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...