Garage Blog

When we have someone with slight knees issues come into the gym at Garage Strength we want to check if they are mobile in an all-global perspec...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...

Often times we are stuck at home and we want to get a workout in but we lack the equipment to get the work done. Maybe we don’t have the time t...

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

We have had athletes of all sports coming through our doors who deal with a lot of running. Running on hard ground, especially throughout the s...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can make peopl...

We are here live at the biggest stage in 2021 and we are going to coach at the finals of the discus. Top athletes have crazy things going on. ...