Garage Blog

Witnessing elite athletes qualifying for the highest levels of sports performance occurs every four years. We also see elite athletes perform ...

Some of the biggest issues that we have come across when training soccer players deals with coaches who are still stuck in the past. They are t...

We have had athletes of all sports coming through our doors who deal with a lot of running. Running on hard ground, especially throughout the s...

Having shin splints isn’t fun. Running on the heels working through the drive phase while trying to accelerate isn’t good. This can ...

We are here live at the biggest stage in 2021 and we are going to coach at the finals of the discus. Top athletes have crazy things going on. ...

Football players are notorious for engaging with bigger, faster, stronger. They want to have the whistles inside the weight room, scream, yell,...

A lot of people go to the gym and they want to get work done, get a good workout in and have a lot of goals they want to work towards achieving...

Outside the building, we are staying in at the Oceania quarter of the Olympic Village, and we notice the Olympic rings statue, as well as a fl...