Garage Blog

Often times we hear from distance runner coaches and distant runners asking questions about lifting weights. They express not wanting to look l...

There are a lot of simple movements that can be utilized to train our glutes. On top of that, we need to think about why we are training our glu...

Putting weeks upon weeks of training. Months upon months of training. Ready to go out on the stage and snatch a huge PR. But what ends up happe...

It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...

Speed training and speed development are like the holy grail of sports performance. If we think about football-based training and sprint-based ...

At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...

A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...

We all know how bad the American diet is. Every single year an overabundance of people are diagnosed with heart disease, struggle and fighting ...