Garage Blog

Speed training and speed development are like the holy grail of sports performance. If we think about football-based training and sprint-based ...

At Garage Strength, we get emails all the time around sports performance. Athletes asking us how to become better football players, baseball pl...

A lot of people come to the gym and whine about having small pecs, lack of strength, and complain about having a pathetic bench press. These at...

We all know how bad the American diet is. Every single year an overabundance of people are diagnosed with heart disease, struggle and fighting ...

We take pride in how much we travel out of Garage Strength. And we travel all around the world to compete. One way to be vegan while traveling...

We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...

Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...

Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...

Improving strength while staying in a hotel can be a daunting task. In addition, it is easy to make excuses because of lack of equipment and gi...

Working abs and trunk stability is one of the most pivotal points behind being a world-class athlete. Watch any of the best athletes in any spo...

Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...