Garage Blog – Page 33 – Garage Strength

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Do Baseball Players Need To Lift Weights?
by Dane Miller
One of the biggest misconceptions in the sport of baseball is that athletes participating in the sport don’t need to strength train. Oftentimes...
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Eating Vegan While Traveling
by Dane Miller
We take pride in how much we travel out of Garage Strength. And we travel all around the world to compete. One way to be vegan while traveling...
- Coaching
- Eating
- Nutrition
- Traveling
- Vegan
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Virtual Coaching | An Elite Athlete Success Story
by Dane Miller
We joke at Garage Strength and talk about this at presentations, that we can get, and have gotten, athletes to the Olympics just using a cell p...
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Upper Body Smith Machine Workout
by Dane Miller
Arriving at the gym and every single piece of equipment is in use. The place is packed. Nothing is available and it seems like there is nothing...
- biceps
- Bodybuilding
- muscle mass
- smith machine
- strength
- triceps
- Upper Body
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Upper Body Strength Training for Basketball
by Dane Miller
Talking about basketball we need to understand what the upper body is used for. In basketball, the upper body may be used to move opponents aro...
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25 Minute Hotel Room Workout
by Dane Miller
Improving strength while staying in a hotel can be a daunting task. In addition, it is easy to make excuses because of lack of equipment and gi...
- Bands
- Bodybuilding
- Bodyweight
- Hotel Workout
- Pump
- Travel
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6 Best Banded Core Exercises
by Dane Miller
Working abs and trunk stability is one of the most pivotal points behind being a world-class athlete. Watch any of the best athletes in any spo...
- Bodybuilding
- Core
- Core Strength
- Dynamic Trunk COntrol
- Pump
- Travel
- Workout
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What Makes A Champion?
by Dane Miller
Competition prep for a big-time international meet takes work, foresight, and mental focus. Now imagine being at a competition and not having...
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The BEST 5 Running Back Speed Drills
by Dane Miller
One of the worst feelings as a running back is being able to see the edge and not being able to get there. Not being able to make the play and ...
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5 Best Smith Machine Exercises
by Dane Miller
Heading to the gym and the plan is to smash the legs. Want to do a big-time deadlift workout and starting to feel pretty strong. But while warm...
- Bodybuilding
- Leg Day
- Lower Body
- Pump
- Smith Machine
- Strength
- Traveling
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Upper Body Strength Training for BJJ
by Dane Miller
Brazilian Jiu-Jitsu is a fighter’s sport. It is a combat sport. It requires supreme technique and a ton of mat time to perfect chokes, submissi...
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5 Exercises to Improve Front Rack Mobility
by Dane Miller
5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...
- Clean
- Clean Rack
- Explosive
- Football
- Hang clean
- Mobility
- Olympic Lift
- Technique
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