Garage Blog

There are a lot of key components to conditioning for basketball. One of the biggest mistakes we see in the realm of sports performance is runn...

Boulder shoulders make a person bold. Working the shoulders we want to think about growing the delts and the traps. We want to begin by getting...

Oftentimes when traveling we don’t want to do anything. The easiest thing to do is sit there and relax. Go ahead, say, “I’m tired, I’m on vaca...

One of the hardest things to do when traveling is finding a place to work out. It is a tough factor, especially in a small hotel room. When we ...

Talking about strength training for running backs we need to think of all the various problems running backs may have to execute on the......

Basketball is a sport where a lot of coaches and a lot of athletes will say athletes should not be doing strength training because it will scre...

Often times when traveling it gets hard to make sure one’s nutrition is on point. A lot of athletes traveling to an event find that when they a...

Two dudes are sitting at the bar, SCREAMING at each other using random fitness terms. The one dude has a massive butt and huge quads but spaghe...

Ever hear someone talk about how much their snatch sucks? Woe is me-ing about what they do wrong and trying to figure out what to do better to ...

Utilizing the deadlift for Olympic weightlifting is an issue we get asked about often. It is a great question. We want by starting to identify ...

In the sport of Brazilian Ju-Jitsu, there is a ton of grip work. Athletes who can get into a good position offensively or defensively sitting ...

We have all been in the situation where we get to the gym and have no urge to do anything. Maybe we didn’t sleep well the night before, sore f...