Garage Blog

Ever hear someone talk about how much their snatch sucks? Woe is me-ing about what they do wrong and trying to figure out what to do better to ...

Utilizing the deadlift for Olympic weightlifting is an issue we get asked about often. It is a great question. We want by starting to identify ...

In the sport of Brazilian Ju-Jitsu, there is a ton of grip work. Athletes who can get into a good position offensively or defensively sitting ...

We have all been in the situation where we get to the gym and have no urge to do anything. Maybe we didn’t sleep well the night before, sore f...

From The 2021 Pan American Championships In Olympic Weightlifting A lot of coaches go through weightlifting competitions, or competitions in ge...

A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...

Brazilian Jiu-Jitsu is legit af. As an athlete in the sport of BJJ, one may have entered their last couple of tournaments with technique line...

At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught...

Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goal...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...