Garage Blog

From The 2021 Pan American Championships In Olympic Weightlifting A lot of coaches go through weightlifting competitions, or competitions in ge...

A Joel Seedman Training Review Joel Seedman is a guy who is polarizing. He is an individual on Instagram with a couple of different videos and ...

Brazilian Jiu-Jitsu is legit af. As an athlete in the sport of BJJ, one may have entered their last couple of tournaments with technique line...

At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught...

Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goal...

6 Back Strength Exercise For A Bigger Back Developing those shark fins for lats makes a person look ginormous. Having wings sprouting from one...

In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...

The path to large bize and trize that fill up sleeves is an arduous task. Of course, one can always cheat and purchase a shirt that is too smal...