Garage Blog

American Football is a violent sport. Large athletes moving at incredible speeds hurl their bodies into one another to either move or prevent a...

In the very recent past, Clarence Kennedy has started talking about why anti-doping should not actually happen. Seb from Weightlifting House wei...

Tetrahydrocannabinol, commonly referred to as THC, can stay in the body for several days or even weeks. There are a few correlating factors to...

This workout can be used by anyone. Younger athlete. Old men. Females. Grandmas. Dads. Whatever the age or station in life, this lower body pump will.....

People the world over love the bench press. Historically, when people ask how much weight do you lift, by implication they’re asking, “How muc...

The wrestling season ends and people are content with how the season went. For the most part, improvement throughout the season occurred. Howe...

Understanding core-based training for sprinting is important. Trunk and core training for sprinting relates to dynamic trunk control. One of t...

In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...

Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...