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Top 4 Explosive Olympic Weightlifting Upper Body Exercises For Athletes
by Dane Miller
A lot of athletes have traditionally been trained in the world of powerlifting. They have spent a lot of time performing bench presses and var...
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Should Athletes Olympic Lift for Sports Performance?
by Dane Miller
In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps...
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Should You Bodybuild for Sprinting?
by Dane Miller
Oftentimes training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused ...
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How to Improve Your Nutrition For Wrestling Off Season
by Dane Miller
The sport of wrestling is notorious for having athletes who bulk up and get sloppy fat in the off-season. Wrestling athletes are eating every ...
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Should you use Bodybuilding for Football Strength Training?
by Dane Miller
Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...
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Knees Over Toes Guy Review
by Dane Miller
The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......
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When Should You Start Taking Supplements?
by Dane Miller
Using supplementation can help enhance sports performance. But when is the prime time to start utilizing supplements? At Garage Strength, we li...
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How to Train Conditioning for Wrestling
by Dane Miller
In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...
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The Best Barbell Exercises for Bicep and Tricep Size
by Dane Miller
The exercises we are going to discuss in this blog are unique. The exercises will blow up the biceps and triceps; or as we like to say, bize an...
- Biceps
- Old Man Strength
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Best Pulling Variations For Olympic Weightlifting
by Dane Miller
One of the key aspects behind hitting monstrous lifts behind the sport of Olympic weightlifting is making sure the weight feels light off of th...
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Training Guide for Old Dudes
by Dane Miller
If you have ever encountered an old dude who just has phenomenal grip strength. You know, you’re goofing around and all of a sudden the old du...
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Best Exercises to Build Explosiveness For Wrestlers Off Season
by Dane Miller
At Garage Strength, during the offseason, we push our wrestlers, especially in the offseason, to try to grow physically. We will push them to get a little heavier......
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