Garage Blog

Bodybuilding is typically looked upon as an archaic means of strength training. People say it will not help with sports performance; that it wi...

The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......

Using supplementation can help enhance sports performance. But when is the prime time to start utilizing supplements? At Garage Strength, we li...

In the sport of wrestling, a lot of coaches LOVE conditioning. They love to hammer conditioning; they love to push their athletes. They’ll say ...

The exercises we are going to discuss in this blog are unique. The exercises will blow up the biceps and triceps; or as we like to say, bize an...

One of the key aspects behind hitting monstrous lifts behind the sport of Olympic weightlifting is making sure the weight feels light off of th...

If you have ever encountered an old dude who just has phenomenal grip strength. You know, you’re goofing around and all of a sudden the old du...

At Garage Strength, during the offseason, we push our wrestlers, especially in the offseason, to try to grow physically. We will push them to get a little heavier......

Bicep training tends to get a bad wrap in the worlds of sports and athletic performance. A lot of coaches don’t want to isolate muscles. It is ...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have abso...