Garage Blog

Bicep training tends to get a bad wrap in the worlds of sports and athletic performance. A lot of coaches don’t want to isolate muscles. It is ...

Squatting is an absolutely pivotal part of developing successful Olympic weightlifters. Unfortunately, many Olympic weightlifters don’t squat w...

We are asked all the time if the deadlift should be used in training to enhance an athlete’s sports performance capability. People ask us over ...

When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have abso...

Training the tricep is extremely important for a lot of different sports. A big factor that needs to be considered is what the tricep is used ...

Programming for masters athletes can be very difficult. There are a lot of moving pieces. There are a lot of factors and issues in LIFE that need to be factored in when programming and periodizing for masters lifters.

How can you build explosiveness in your body that will translate to incredible power output in your sport? Learn what our 5 best upper body exercises are for athletes!

A preacher bench invites a realm of possibilities. It conjures moments of prayer, contemplation and mass gaining exploits that the macronutrie...

Many athletes see bodybuilding as something that will make them too bulky and impact their performance on the field, and yet most still want to have defined musculature. Can you have the best of both worlds? Learn what role bodybuilding plays in your strength program!

As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...

The lower back can take a constant beating as an Olympic weightlifter. Learn what exercises you can add to your program to strength your back on heavy cleans and squats!

Skill position football players need to be explosive. On the field performance is highly dependent on how fast athletic tasks can be performed...