Garage Blog

We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

FREE FOOTBALL  STRENGTH WORKOUT! Download by entering below How To Bench Press For MAX Reps | Football Combine Bench Press Tips The c...

Combine season is upon us. This means a lot at stake for high school football players and college football players. High school players are try...

No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? ...

Kids start getting recruited at a very early age coming out of Garage Strength. We have had athletes receiving offers in 9th and 10th grade to...

Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national...

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...

For the last year we’ve been struggling through the quarantine. We’ve had to deal with the mental strain of not being able to get into the gym ...

General physical preparedness. Stop us now if you never heard that one before. A simple idea with a complex term attached to it. Strength coach...