Garage Blog

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

With the rise of various, different sports performance coaches emerge. A lot of coaches out there have been influenced by Louie Simmons, Phil ...

For the last year we’ve been struggling through the quarantine. We’ve had to deal with the mental strain of not being able to get into the gym ...

General physical preparedness. Stop us now if you never heard that one before. A simple idea with a complex term attached to it. Strength coach...

When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes...

For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences fro...

The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hangi...

To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...

Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a ...

My dad always had no neck. His traps were huge, his grip was (and still is) empowering and painful and he always had what we called, “Old Man S...

We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a who...

Right up front, we know that in the sport of olympic weightlifting there’s going to be a lot of overhead work. In competition, the first movement that needs.....