Garage Blog

Fitness enthusiasts and sports performance athletes love to look for that next magical pill. They scour the internet, fitness magazines and pa...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...

Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very w...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...

Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. ...

We must sound like a broken record at this point, skipping CD or, for the Gen Z’ers out there, a tune being played on repeat over a streaming ...

Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repea...

The sport of Olympic Weightlifting is extremely demanding. It is demanding on an athlete’s time; it is demanding on the athlete’s body; it is demanding on the.....

What the heck goes into developing a full fledged weightlifting program to make a lifter strong enough, technically skilled enough and just gosh...

Cutting weight isn’t fun. It’s incredibly stressful. Any athlete that competes in sports where body weight is a component factored into the competition......

Women are strong AF. Not only do they shatter glass ceilings and take affirmative action to get things done, they simply slay kilos on the plat...

We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually.....