Garage Blog

I remember back from 2008 to 2010 while I was working a desk job, I would get excited when Clarence would start to post things on YouTube. ...

I mixed 20 grams of glycerol. Glycerol does not mix well at all but it tastes pretty good About twenty minutes after my workout, we mea...

The main point of this particular blog is going to focus on how to properly utilize the knees in the snatch and clean. A lot of coaches will te...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

Talking about the back squat (though some of these movements and concepts will help increase the front squat as well), we have to first recogni...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

James Harrison was a complete, total animal on the football field. Many, many, many quarterbacks feared the man. Many offensive linemen feared ...

Garage Strength has six of the most explosive professional track and field athletes in the entire world. I decided to give whoever could jump t...

The whole goal of the clean is to move the barbell from the floor, make good hip contact, and catch a large amount of weight. The reason why th...