Garage Blog

I got to sit down with Knees Over Toes Guy, Ben Patrick, and ask a few questions. It was a great experience. Here is what I learned and a summation of what......

Larry Wheels, in my belief, is one of the strongest people in the world. He is all over social media as an influencer. He is monstrous. He is a...

In 2008 I opened up Garage Strength and started in a 400 square foot garage. That’s where the name stems from. My parents were kind enough to l...

I Tried The Liver King Diet The Liver King is Brian Johnson of Ancestral Supplements and is a social media king right now. His diet is live...

Old dudes got spunk. They also got bigger brains than the young dudes from years of experience. Being old is just a reason to keep training, ke...

Training under the instruction of Phil Daru is eye-opening. I learned a lot. Like how hamstrings and upper back strength play a role in maintai...

I recently watched the 2020 video of the back squat competition from the CrossFit Games. Mat Fraser, in his last competition, Tia-Clair Toomey,...

I had the privilege of sitting down with Phil Darue. Our conversation began with me talking about how I trained with weightlifting coming up. I...

Strength and conditioning coaches are abundant. They are all over the place. They are all over social media, trying to tell athletes what they ...

Athlean X is Jeff Cavaliere. My first exposure to him happened about three or four years ago seeing his ads and videos on YouTube. When I talke...

I decided to deadlift 500 lbs every hour for twenty-four hours. I decided to do it every time the clock strikes zero on the hour. So every sing...