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    Manifesto
    Manifesto

    Being protested by vegans at the philly farm and food fest has really made think deeper about growing animals for food. My initial, defensive reaction was one of wonder - “don’t you people get it? We’re on the same team??”...

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    How to choose the right mobility exercises
    How to choose the right mobility exercises
    Step 1 in your recovery plan will typically involve mobility work. Hold that thought for a moment. Your actual step 1 is to make sure you are performing the movement correctly. It sounds ridiculous, but the fastest way to fix a movement is to do it right. Make sure you know the proper technical cues to give yourself the opportunity to do the movement correctly.

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    4 Ways to Improve Throws
    4 Ways to Improve Throws
    On a regular occasion, I have individuals from all over the world asking me, “what is the fastest way to improve my throw.” Generally, this is referring to

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