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    Recap of the 2016 American Open
    Recap of the 2016 American Open
    The Garage Strength Weightlifting went down to Orlando with a few goals in mind. We wanted to get our junior lifters in a strong position on the first ranking for the Junior World team.  We also wanted to get a bunch of rookie lifters to feel comfortable on the national stage. We accomplished just about every goal we had set out to do.  I am extremely proud of our results and will go lifter by lifter.  I will also rant about the horrible officiating I witnessed that could place a serious damper on our sport if it is not dealt with properly.  

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    What To Do When You Fail ...
    What To Do When You Fail ...

    When You Fail…

    Have a prepared list of questions. Checkdown each option and see what happened to cause a failed lift.
    1. Did you miss because of a technical error or mental error?

    2. Were you focused prior to the rep?

    3. Were you focused on hitting positions or just blasting through the lift?

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    Youth Worlds in Malaysia with Dane Miller
    Youth Worlds in Malaysia with Dane Miller

    The first half of this trip has been incredible. I've learned so much from being around these elite athletes and top notch coaches. Our travel was less than ideal, our first and second nights were spent in an airport and...

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