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    Breaking A Sticking Point
    Breaking A Sticking Point

    Sticking points can be some of the most annoying parts of strength training! You bring a bench press down through the eccentric, you feel strong and feel a great turnaround position off the chest, only to be crushed halfway through the concentric portion of the rep!  It felt light, what gives?!?!  

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    Why I Don't Program a Deadlift -- Dane's Unnamed Podcast!
    Why I Don't Program a Deadlift -- Dane's Unnamed Podcast!

    A podcast about family, training, and tips for athletes in throwing and weightlifting. This track includes an introduction to the podcast and my experience doing podcasts in the past. The first edition covers ... Addressing the early arm bend. Why...

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    New Options for Technical Analysis
    New Options for Technical Analysis

    You can now purchase two different options for a technical analysis on the Garage Strength store.

    Full Length Reviews

    Here is a technical analysis of Grace Powers. She and her coach has been working with Dane online for several months to refine Grace's technique in the shot and discus. She has made some great improvements in recent months. Check out more reviews like this one on YouTube.

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