Rugby Strength Program – Garage Strength
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Improve your speed

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Do you lack physicality on the field? Do you want to build your short burst high-end speed? Maybe you want to increase your quickness and agility by developing more unilateral strength?

The 12-week Rugby Strength Program will improve your agility, speed, and explosive strength, making you a physical presence on the field. Get started on a weight training program that incorporates essential concepts take your skill to the next level!

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$ 79.99

What Is The Program Focus?

To build an a solid foundation of muscle mass while improving max strength

To increase explosiveness, agility, and short burst speed

Increase strength while maintaining endurance for long matches

Program Difficulty

This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.

Program Details

  • 60-90 Min Workouts 
  • 4 Days Per Week
  • 12 Weeks Long!


 The unique exercises included use a myriad of equipment

  • Lifting Platform

  • Bumper plates

  • Squat Rack

  • Bands 

  • Bench

  • Dumbbells

  • Cable Machine

  • Pull Up Bar

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Rugby Training?

Watch Below!

Read Our Blogs on Explosive Training!

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Customer Reviews

Customer Reviews
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Spencer B.
United States United States

Rugby Strength Program

The program is more advanced than I thought, but the explanation at the beginning was very simple and intuitive. My only wish is for the program to have rest times for all exercises. Overall I love the program and always feel amazing afterwards. It’s perfectly challenging and I have enjoyed learning new exercises.


Garage Strength Performance Training

Spencer, thank you for your review! We will use your feedback to further develop our products!

Sam N.
United Kingdom United Kingdom

Review of GS rugby program

My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load


Garage Strength Performance Training

Sam, thank you for all your support! We will consider your suggestions!

shagon m.
South Africa South Africa

My expectations were met.

My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.


Garage Strength Performance Training

Glad that our program helped, Shagon! Keep up the great work!

Darcy C.
Australia Australia

Rugby Program

it’s great, transformed my training.

Daniel M.
United Kingdom United Kingdom

Rugby strength programming

I'm currently in season and have been using the rugby strength program and have to say my season has been going great feeling super fit on the field whereas before I'd have felt sluggish with other training programs.