Garage Blog

You need to know the biomechanics behind the functions of the glutes to understand that the glutes are responsible for hip extension. The glute max........

One of the most overlooked areas in strength and conditioning is the principle of speed endurance. Strength coaches love to live in the weight room. Keeping........

The first common bench press mistake that we notice is in lifters that have a weakness in the triceps. Weak triceps can cause an athlete to flare their elbow......

Bodybuilding requires you to focus on compound movements and isolation movements. The key concept is to have controlled eccentric movements............

To perform the behind-the-neck push press, you want to make sure your feet are in an athletic position. That means feet shoulder-width apart with the knees..........

To be in shape for wrestling you have to have a body that is explosive, strong, able to react quickly, has great grip strength, and has excellent power endurance..

Your bench press has plateaued and you’re not feeling stronger in push movements. What can you do to break the plateau and increase the pow...

You NEED to train strength for badminton because it is one of the fastest games in the world. Thinking about badminton you have to look at sports that are ..........

To have the speed you need to have a mobile hip for excellent front-side mechanics and a stable pelvis. You also need to have mobile ankles to have........

Stop derailing your workouts by taking too much or too little rest between sets. Managing your rest periods properly can help you get....

Having a harness helps you use a speed sled. With the harness, make sure you have a leaned-over posture the whole time you are sprinting with a load .......

Talking about mat strength for wrestling you have to understand a lot of factors that contribute to the key strength characteristics of power endurance, grip..........