Grip Strength Program
Buy now and start your journey.
What Is The Program Focus?
To increase your grip strength with wrestling specific exercises to dominate hand fighting and perform unbreakable holds
To develop forearm size and overall muscle mass with higher volume sets and unique exercises
To further enhance your wrestling training with all around strength training in conjunction with grip strength
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 4 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Wrestling Training?
Read Our Blogs Elite Wrestling Training!
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Customer Reviews
Good
Good stuff would recommend to people who are deciding on to get it hope you would like it as much as I did:)
Garage Strength Performance Training
Keep up the great work, Mahmood!