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What Is The Program Focus?
To increase lower body and upper body explosiveness and power development on the mat
To build overall muscle mass and strength to be the dominant force in the match
To build specific BJJ training with grip work and mobility to make the most of your technique
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 3 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Grappling Training?
Read Our Blogs Elite Grappling Training!
When training explosive based work for wrestling we need to understand the key elements of the sport. We know that wrestlers need to have absolute strength, relative strength and we know, if in season, strength endurance is needed. However, when talking about offseason explosive training, we can take strength endurance out of the equation...
Hot take: bodybuilding is one of the most important factors behind becoming a successful wrestler working in the weight room.
Here at Garage Strength we have heard wrestling coaches say things like, “Well, that team’s got a lot of good bodybuilder physiques on them, but how good are they on the mat?” Reasonable question, completely understandable. We have even...
Anytime anywhere training for wrestling! We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance....
Folkstyle, Greco-Roman or Freestyle wrestling strength coaches are constantly wondering how much strength, speed and endurance the wrestling athlete needs. Honestly, they need um. All. Strength. Speed. Endurance. On the mat, you can’t have one without the other. If one is lacking, the others are not operating at their full potential on the mat. That isn’t good. That’s a problem....
Who hasn’t heard a horror story of a wrestler cutting weight? The stories come across as part demonic possession mixed with zombie slithering. Wrestlers projectile vomiting prior to crawling across the floor to stand on the scale, eyes glazed as if in death throes, all to make weight for the match. High school coaches, children’s own parents even, force their kids to run around in trash bags, covered in sweats, while in a sauna, only to chastise the athlete’s poor performance on the mat...
The sport of wrestling is conducive to a wide range of body types, sizes and builds. There isn’t a composite of ideal human dimensions to be used to create the perfect human body type to be checkmarked off a dossier sheet to determine if a person will be more suited to be successful at wrestling.
Long and lanky people are successful at wrestling. Short and stocky people are successful at wrestling. You name it, there is a body type that has found success in the sport of wrestling....
Nick Gwiazdowski is a 2x world bronze medalist, Pan American Games gold medalist, 2x Pan American Championship gold medalist, 2x NCAA national champion, a NCAA national runner up, 3x ACC gold medalist and a 3x NCAA All-American. The man’s ability to go on the mat and prove how good he is is clear. The performances speak volumes. Nick goes on the mat and defeats his opponents time and time again...
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Customer Reviews
Great garage experience
Very good experience with this program, a correct base to develop bjj skills
Program
Helped with my strength a lot
Garage Strength Performance Training
This is great to hear, Colin. Keep up the great work!
Only on week 2 but great so far
I must say I feel this is the ideal program for me. Now that I’m in my 40’s and with limited time, I feel as if this is the optimal program to address that plus the strength deficits I currently have (I’m finally feeling sensation in the finger of my R arm again, I landed directly on my head about two months ago resulting in loss is strength)
review of the bjj strength training program
Just finished my 2nd run of the bjj strength program and would 100% recommend it to anyone who does bjj looking for a solid strength program. The program has vastly improved my grip strength in the gi as well as with grips from bottom half when trying kimura traps. I've also been told by training partners that I am harder to take down now, which I attribute to the strength program and the selection of exercises. Not only have I seen improvements on the mats I also broke through a bench and deadlift plateau while on the program.
Garage Strength Performance Training
This is awesome to hear, Wilfredo! Keep up the great work!
Perfect Program
Started to BJJ strength program for about 4 weeks now. Absolutely love the program. Fun and challenging. Love the added grip work.
Garage Strength Performance Training
Glad we could help with your training, Kyle! Thank you for all your support.