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What Is The Program Focus?

To build an endurance focused strength base without adding excess muscle mass

To increase explosiveness, agility, and short burst speed

Increase strength while maintaining endurance for long matches
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar

Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Soccer Training?
Read Our Blogs on Explosive Training!
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Customer Reviews
Soccer strength
As a coach, I was impressed with the marked improvement in overall performance of my athletes. Consistency is the key to improving performance and use of this program
Soccer program
Very in depth program with great content
Garage Strength Performance Training
Thank you for your glowing review of our product! We're thrilled to know that it's exceeded your expectations.
Sover streng program
The program is perfect for soccer players
Garage Strength Performance Training
Thank you for the kind words, Simon!
great program
excellent strenght training program, it would be the best if there were indications on how to include conditioning or finisher training in the program, on which days of the week
Garage Strength Performance Training
Thank you for the suggestions, Francesco! We will consider these on our future programs