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What Is The Program Focus?
To build an a solid foundation of muscle mass while improving max strength
To increase explosiveness, agility, and short burst speed
Increase strength while maintaining endurance for long matches
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 4 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Rugby Training?
Read Our Blogs on Explosive Training!
The sport of rugby is extremely complicated. We have to begin by deciding if we are looking at the 15s or the 7s. Although the 7s is in the Olympics, we are going to discuss the 15s. When we talk about the 15s, the game is a lot longer.
Increasing leg power production for the sport of rugby is a must. Rugby is a sport where athletes have to be explosive, strong, mobile, and able to react very quickly. When rugby athletes start to think about training in the weight room, they need to first consider what position they will be playing.
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught up in other facets of life. A lot of times, these veterans miss training like athletes. They want to train like an athlete to reap all the benefit within their lifestyles...
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...
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Customer Reviews
For now good program
I'm still in the first week of the program, but the improvements achieved are, although still few, quite evident. My explosiveness and strength have improved, the four days are the maximum when it comes to training. My tackling, my running and my actions on the field have improved. I will continue to use the program to see where it can push you. P.S The choice of exercises and the number of sets and repetitions are unique and create a real challenge both in terms of volume and intensity, the selection of exercises is also good as they are all quite functional for rugby.
Rugby Strength Program
The program is more advanced than I thought, but the explanation at the beginning was very simple and intuitive. My only wish is for the program to have rest times for all exercises. Overall I love the program and always feel amazing afterwards. It’s perfectly challenging and I have enjoyed learning new exercises.
Garage Strength Performance Training
Spencer, thank you for your review! We will use your feedback to further develop our products!
Review of GS rugby program
My overall experience of the program has been positive, it has allowed me to become more explosive, with more “body armour” and now I have been injured/ sore after matches. On the other hand I would like to have known what percentages of 1 rm or a scale of RPE to use as a load
Garage Strength Performance Training
Sam, thank you for all your support! We will consider your suggestions!
My expectations were met.
My normal hypertrophy style training was not optimal for the demanding full body physicality of rugby. But this program incorporated various movements that helped me with mobility and overall strength where it was needed.
Garage Strength Performance Training
Glad that our program helped, Shagon! Keep up the great work!
