12 Weeks long!
Buy now and start your journey.
Three Unique 4-week Programs - 12 weeks of programming!
6 days of workouts per week
Competitive lifts, variation lifts, bodybuilding, and athlete days included
Each program builds upon the last for periodized growth
Mobility program for full range of motion and balance
Program Details
- 60-90 Min Workouts
- 6 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Program Difficulty
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Olympic Weightlifting?
Read Our Blogs on Olympic Weightlifting!
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights!” We mean no disrespect, but we’re looking at you Sohrab Moradi, king of the dad bod, slayer of Tian Tao...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into the sport of olympic weightlifting...
Catching a snatch and stabilizing a jerk takes tremendous overhead strength, technique and chutzpah. Fearlessness and loads of strength is the only way a person is throwing double body weight up overhead....
Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repeatable and can carryover from lifter to lifter is a struggle for olympic weightlifting coaches. Let’s face it, there are numerous body types that compete in the sport of olympic weightlifting. We got athletes with long legs, short legs, great ankle dorsiflexion, hip mobility for days, physical heights, arm lengths and the gambit of body levers is ever an amalgamation with whoever walks into the gym and decides olympic weightlifting is the desired competitive demonstration of sport to be explored...
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Customer Reviews
United StatesOlympic
Perfect for people who want to progress on their 1 rep max
Garage Strength Performance Training
Thank you for the review, Cheryl. Keep up the great work!
GermanyTop Program
Hi. I trained the 3 Trainingscycles and break through a long plateau. The exercises diversified and bring me a lot of fun to stay in this sport. I am absolutely convinced of this program. I love it. The athlete days are very funny and good to recover the hard work. Top Program.
Garage Strength Performance Training
Thank you for your review! We're glad you found our product helpful, and hope you continue to enjoy using it.
South AfricaGreat Program! Great Coach!
As a 34 year old it takes a bit longer to build muscle like in the glory days of 20's. So i purchased this program for that reason and wanted to get back to lifting. There aren't many programs out there that has body building exercises mixed Olympic Weightlifting. I love this program, not only did i build some extra muscle and were sore for a few days, i increased my numbers to the same that i had before i stopped lifting 2 years ago. It is a great starting program, especially after some time off from lifting. Looking forward into purchasing the next program.