Baseball In-Season Program

Baseball In-Season Program

Regular price
$ 24.99
Sale price
$ 24.99
Tax included.

Program Goals:

  • Maintain upper body strength and endurance to stay healthy.
  • Keep explosive ability gained in the offseason to last the entire baseball season.
  • Plyometric day to keep the body ready and react fast all while staying mobile.

Volume: Low

Intensity: Moderate

Program Duration: 4-week lifting program

Lifting Duration: 1 hour

Schedule: 3 days in the program

Equipment Needed: Dumbbells, Barbell, Bumpers, Incline Bench, Pull Up Bar, Single Leg Squat Pad, Bands, Box, Hurdles, Bleachers, Jump Rope