Program Goals:
- Maintain upper body strength and endurance to stay healthy.
- Keep explosive ability gained in the offseason to last the entire baseball season.
- Plyometric day to keep the body ready and react fast all while staying mobile.
Volume: Low
Intensity: Moderate
Program Duration: 4-week lifting program
Lifting Duration: 1 hour
Schedule: 3 days in the program
Equipment Needed: Dumbbells, Barbell, Bumpers, Incline Bench, Pull Up Bar, Single Leg Squat Pad, Bands, Box, Hurdles, Bleachers, Jump Rope