Bodyweight Training Programs
It can be difficult to get into the weight room sometimes... but that shouldn't prevent you from achieving your strength and power goals! Our bodyweight training programs will transform you into the next level athlete you know you are capable of becoming. Check them out below!
Read Our Blogs on Bodyweight Training!
When athletes are traveling or stuck in quarantine because of businesses being shut down and don’t have any access to a gym to train, athletes need to rely on their bodyweight to get the fitness, power and strength things done. World class athletes travel for competition, business and various other opportunities to build their personal brand. All athletes are dealing with the real world implications of not being able to access gyms because of business closures...
For the last year, the entire world has been dealing with the coronavirus pandemic. Everyone across the world is dealing with consequences from this disease. Businesses have been shut down, people have been unable to pay bills and forced out of homes and, worst of all, many people have lost their lives and loved ones. Other consequences, of lesser importance, is that gyms may not be open where people are living, people can’t buy gym equipment, pay the gym membership or purchase gym equipment to work at home...
Here in the good ole US of A, the whole world for that matter, we have had to deal with the pandemic, stay-at-home orders and quarantine as a measure to slow the spread of the coronavirus. For us in the sports performance, weightlifting and fitness worlds, it has put us outside of our gyms, health sanctuaries and better athletic development centers to get things done...
No access to the gym? Quarantine and business closures trying to put the gainz on hold? But still trying to be more explosive? Can it happen? How? What movements need to be done? Help!!!
Offensive and defensive lineman come through our doors at Garage Strength frequently. Oftentimes they show up and are poorly trained; meaning, they have a lack of coordination as demonstrated by their body control. They struggle to manipulate their body to get it to do things they want it to do...
For the last year we’ve been struggling through the quarantine. We’ve had to deal with the mental strain of not being able to get into the gym to sling kilos, press dumbbells and lift barbells up off the ground. We’ve seen gyms closed, businesses shut down and a hoopla of other spectacles transpire. 2020 was quite the year...
We are big proponents of lifting weights to improve sports performance. Saying we are big proponents of lifting weights to improve performance is actually quite an understatement on our part. We’re actually HUGE proponents of lifting weights to improve sports performance. So, lift weights to improve sports performance...