Speed and Strength
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What Is The Program Focus?
To build a strength base for faster throws and more powerful swings
Increase your explosiveness and specific rotational strength
Build muscle mass and muscle definition while maintaining mobility
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 3 Days Per Week
- 12 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Lifting Platform
Bumper plates
Squat Rack
Bands
Bench
Dumbbells
Cable Machine
Pull Up Bar
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Freak Athlete Training?
Read Our Blogs on Explosive Training!
Talking about explosive upper body exercises we need to think about it from various perspectives. To start, we want to see a rapid stretch shortening cycle. When there is a rapid stretch shortening cycle, the body will learn how to absorb energy and reuse it as actively as possible. That is a key concept to having athletic prowess.
In the world of strength and conditioning, in the world of sports performance training, there are multiple different camps. There are the camps that say do bodybuilding, and then there are the camps that are anti-bodybuilding because isolating joints is somehow bad. There are also the powerlifting camps that are all about the box squats and want to make sure the knees aren’t passing the toes...
At Garage Strength, we work with a lot of clients who have stopped their athletic careers. They may have aged out, had kids, or just got caught up in other facets of life. A lot of times, these veterans miss training like athletes. They want to train like an athlete to reap all the benefit within their lifestyles...
Often times training around sprinting is going to revolve around fast movements and rapid rates of coordination. Naturally, people are confused about how bodybuilding can help in the sport of sprinting. Well we know that to be good at sprinting, athletes need to have an explosive start, a strong drive phase, great mechanics at top-end speed and slow down the slowest to be a world-class sprinter...
Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel there is nothing that can be done to drop their times. They think that they have done everything. They’ve improved their technique; they’ve added volume to their training; they’ve reduced volume in their training to feel fresh and tapered. Still, they’re not lowering their time. The sprinters get frustrated, feeling like they’re banging their head against the wall and getting nothing but a headache and frustration...
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Customer Reviews
United StatesExactly what is needed to become a Beast!!!
Got this for my son, and is progressing accordingly with great results. He is a 14u pitcher/OF player in 8th grade using this to prepare for this travel season. We evaluate results and then decide whether to sign-up for Peak Strength before summer going into freshman year.
United StatesBaseball
The program design is great. I see how the exercises will benefit baseball. The program is also easy to follow.
United StatesA grand slam
Great program to use. Increased strength and power. Highly recommend 👌
Garage Strength Performance Training
we appreciate your support, Adrian!
United StatesBaseball Program Review
Great, this is a solid program with lots of detail and variety specific for baseball players, yet it also focuses on fundamental strength exercises. I have already installed a portion of it with our high school baseball off season workouts.
Garage Strength Performance Training
It's fantastic to hear that our product has met your needs. Thank you for taking the time to share your positive experience.
It's a great workout for any baseball or softball player. I definitely like the structure of the program.