Be strong and stable in the hole
Do you struggle with instability when catching the bar in the hole? Do you lose the bar behind you on your snatches? Do your elbows hit your knees on your cleans? Do your shoulders feel weak when catching jerks?
The Perfect Catch Program is designed to develop a consistent catch that you can depend on. Be confident when you throw the bar overhead that it will be in the perfect position by using the specific variations built into this program.
Become a Champion
4 weeks of programming to for a strong and stable catch position!
6 days of workouts per week
Lift variations that will challenge your technical deficiencies
Both programs build on each other to get you into peak shape
Gain strength while honing in your technique
Warm-ups for healthy, long-term growth
Program Details
- 60 - 90 Min Workouts
- 6 Days Per Week
- 4 Weeks Long!
Equipment
What you will need for optimal training
Platform
Bumper Plates
Squat Rack
Dumbbells
Boxes
Bands
Program Difficulty
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?