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WHAT IS THE GHOSTFACE PROGRAM?
The Ghostface program is a hardcore, high intensity training program Dane, @ghostfacedmillah, writes and utilizes for his own training. The program will increase your overall strength and add size to your arms, while improving your endurance. Ghostface program is intended for professionals who are living a busy life, but still want to pack on the size and strength. The program will also help all you meatheads looking for a fix and you retired athletes looking for a crazy program to spice up your training. Whether you are just starting out or you are a seasoned veteran the Ghostface Program will get you results you can measure!
Blow Up
Your Arms
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Burn Fat
Lose some lbs. while you put on muscle with a variety of engaging cardio exercises
Keep It
Interesting
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Building strength and size is all about knowing how to push your body to spark adaptations. Workouts in the Ghostface Program are created for unique muscle growth to blast your body into overdrive. The Ghostface Program is filled with fun exercises and challenging rep schemes that you won’t find anywhere else.
Leg Pump
Powerful Pulls
Lats For Wings
Ignite the Engine
Full Bloated Pump
Details
40 - 60 Minute Workouts
5 Day per Week
4 Week Program
Equipment
Bench Press
Squat Rack
Dumbbells
Preacher Curl
Assault Bike
Rowing Machine
Bands
Lat Pull Down