The GhostFace Program

Named after Ghostfacemillah himself, this is the program that Dane writes and trains with himself. The program incorporates a combination of bodybuilding and cardio exercises to promote weightloss and grow your arms. It is perfect for anyone looking for a quick workout that is both challenging and fun.
$ 34.99

Chasing Down the Pump

November Edition

This arm dominant program uses very high rep exercises to slaughter your arms. Very few people will be able to hit all the reps in this program, but you’ll get an absurd arm pump trying.


Program Features

Bize and Trize

You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!

Cardio

Lose some lbs while you put on muscle with a variety on engaging cardio exercises

Unique Exercises

Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!

Details

Program Length

  • Length of workout: 45 - 60 minutes

  • Days per week: 5 days

  • Length of program: 4 weeks

Suggested Equipment

  • Bench Press

  • Squat Rack

  • Dumbbells

  • Preacher Curl

  • Assault Bike

  • Rowing Machine

  • Bands

  • Lat Pull Down

*If you are missing some equipment you can still do the program. We also provide alternatives to some exercises.

Pricing Options

Single Purchase

$34.99

Full Price

One time purchase, no recurring payment

Monthly Subscription

$24.99/month

30% Off

Automatic payment, may cancel any time

*After signing up for the monthly subscription option, you will receive a new program automatically (and be charged automatically) every month. The subscription may be cancelled at any time by accessing your profile on our site.

How will you receive your program?

Purchase

Purchase a single program or purchase the program subscription!

Download

After purchase, you will be directed to a link where you can download the program!

Make Gains!

After reading over the program, let us know if you have any questions and be ready to make those gains!

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

Subscription

If you signed up for the subscription, you will be sent a new and unique program every month on the day it was purchased.

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