This book provides the training approaches to wrestling, football, throwing, baseball, basketball and swimming including exercises and programming from coach Dane Miller.
The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components.
Suffer from small arm syndrome? Find a variety of unique and challenging exercises inside to build those arms you've always dreamed of!
Listen in as Dane Miller discusses the fundamental concepts that build his system of training and coaching. Courses currently in Programming a Champion and Training, Coaching, and Nutrition.