This book provides the training approaches to wrestling, football, throwing, baseball, basketball and swimming including exercises and programming from coach Dane Miller.
Suffer from small arm syndrome? Find a variety of unique and challenging exercises inside to build those arms you've always dreamed of!
The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components.
Listen in as Dane Miller discusses the fundamental concepts that build his system of training and coaching. Courses currently in Programming a Champion and Training, Coaching, and Nutrition.