How to Train an Athlete on Day 1 – Garage Strength

Strength Coaches Summit   June 3-4


A Practical Resource for Strength and Conditioning Coaches

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Learn How To Program

At Garage Strength and Kutztown University

  • Presentations on how to program for your team

  • Periodization, exercise selection, and rep schemes

  • Hands-on program building workshop

  • Flexible yearly and block programming templates

  • Observe Dane train his elite athletes at Garage Strength

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