Yes! After each session lecture, coaches will have a dedicated time to ask questions about the lecture or your individual circumstance. In addition, if you come on Friday evening, you will have time to talk to Dane and ask anything you would like.
2023
Strength Coaching Summit
June 9th and 10th
Join me on-site for a full-day seminar this June, where I will discuss my ENTIRE system for training athletes to be the strongest, most powerful, and most competitive version of themselves. I am eager to hear your questions and help you develop your understanding of strength training to handle any sport, athlete, and situation that will come your way. See you there!
What is Included?
A full day of learning the Garage Strength system of training by Dane Miller ($999)
Dane will answer all of your specific training questions in a group setting or 1 on 1 ($299)
Training observation and meet and greet with Dane and staff Friday night ($249)
Video playback of the entire seminar ($149)
Extensive programming resources to make writing workouts easy ($49)
A free training weekly planner ($39)
A Garage Strength t-shirt ($19)
A $1673 value for only $749
Training Observation
We are opening up one of our elite training sessions Friday night for Summit attendees to observe how I coach my athletes on a typical training day. Watch how I interact with my athletes and what weight progressions they use. Feel free to ask questions about why I have them do certain things.
Program Resources
We've built out in-depth resources to make programming as straightforward as possible for you. We have tons of exercises and rep schemes for each periodization phase and sport type. We also include templates to write consistent programs that work toward your athlete's goals.
Weekly Planner
We are releasing a weekly training planner perfect for coaches to organize their schedules, health, and mindset. Planning is an essential aspect of coaching, so find it necessary to include a free planner with your purchase so you can continue to improve as a coach.
Session 1: The Garage Strength System
Over the last 14 years of training athletes and learning from the best minds in performance training around the world, we have finally put the Garage Strength training system into a tangible form that you can learn and incorporate into your programming.
We have built a flexible, easy-to-implement, and powerful periodization system called Parabolic Periodization. We will spend the morning diving into the 5 phases of Parabolic Periodization, the ideal training splits for athletes, the key exercise types and their functions, and which rep schemes to use to generate the biggest adaptations.
In addition to laying out all of this information, we will discuss how to practically use the system for different types of athletes and various sport types, based on the strength characteristics required for each.
Session 2: Skill Strength
We define skill strength as exercises and rep schemes performed in the weightroom that directly correlate to skills needed to excel in different sports.
We will discuss how to identify aspects of sports that can be most impactful when targeted with strength training. We have determined multiple criteria for categorizing sports and even positions within sports to most adequately develop those athletes in the weightroom.
By implementing skill strength into your training plans, you will learn new exercises to perform and steer the most common exercises, like squats and benches, to target specific sport qualities.
Session 3: Case Study Program Writing
After learning our entire strength training system, we will tackle real-world case studies. We will write programs based on certain athletes or teams you are currently training.
For example, let's say we have a running back whose football season is a month away. How many training days should they be doing? What exercises should be the priority? How should the rep schemes determine the volume and intensity of the workouts? When should they be pushing heavy weights and when should speed be prioritized?
We will answer questions like these and more! We just need you to be here to ask them...
ONLY 25 SPOTS AVAILABLE!
$1673 value for $749
Summit Schedule
Friday June 9th (Optional)
At Garage Strength
4:00 pm: Observe elite weightlifting training session
5:30 pm: Coaching motivation lecture and meet and meet and greet with Dane and GS staff
6:30 pm: Dinner provided (at Garage Strength Games shot put competition)
Saturday June 10th
At Kutztown University
9:30 am: Arrive at the classroom (coffee and bagels provided)
10:00 am: Session 1 - Lecture and Q&A (The Garage Strength system of training breakdown)
12:00 pm: Lunch provided
12:30 pm: Session 2 - Lecture and Q&A (Skill strength)
2:30 pm: Session 3 - Collaborative program writing
4:30 pm: End of seminar
6:00 pm: Join us for dinner on Penn Ave. in West Reading
Can't Attend this year's Summit?
Sign up to get updates on our next seminar and more coaching information!
Frequently Asked Questions
Will I be able to talk to Dane and ask questions
Is lodging included?
No, lodging is not included in the price of the seminar. However, there are affordable hotels within 10-15 minutes of the gym and plenty of AirBnB's in the area.
Hampton Inn & Suites Kutztown
(5 min from Garage Strength and KU)
15080 Kutztown Rd, Kutztown, PA 19530
(484) 641-8800
Holiday Inn Express & Suites Reading Airport
(15 min from Garage Strength, 25 min from KU)
2389 Bernville Rd, Reading, PA 19605
(610) 372-0700
Are meals included?
We will provide coffee and snacks for breakfast and lunch on Saturday. For those who are attending the Friday session, we will be providing dinner as well.
Is there a deadline to sign up?
The deadline to sign up is a week prior to the event (June 2nd)
Who is the seminar for?
The seminar is for any coach involved in strength training who wants to learn more about developing elite athletes. Whether you are a strength coach, sport coach, personal trainer, gym owner, or even an athlete who wants to learn more, this seminar is for you!
Reviews from Last Year's Summit
Customer Reviews
5.0 Based on 5 Reviews
Write a Review Filter Reviews:
KK
01/25/2023
Kevin K.
Fantastic
This summit was great. The opportunity to discuss common challenges with other coaches while also picking Dane's brain was fantastic. I took more notes in 6 hours than I have in prior weekend long seminars.
KK
01/25/2023
Kylie K.
Practical and applicable
The amount of practical and applicable information inside Danes coaches summit is endless. There was passionate dialogue to the last minute and we developed true resources to use in our programming. Really great stuff!
SA
01/25/2023
Sam A.
Outstanding
The coaches summit was outstanding and was driven by Dane's passion for all things sport. I left with practical tools for my athletes and a deeper understanding of how to organize training for all sports. I would recommend attending regardless of what your experience level is.
RS
01/25/2023
Rafael S.
Open like a book
Open like a book, any questions needed or brought up would be answered to the best of their ability. Very open, no need to think you have to ask specific things or stay on board, literally any question you might have just go for it and Dane will give you an answer and help you clarify any confusion. Down to earth and easy to talk to anyone at the gym.
MC
01/25/2023
Mitchel C.
Good break down
Good break down of information, and why they do what they do