A podcast about family, training, and tips for athletes in throwing and weightlifting. This track includes an introduction to the podcast and my experience doing podcasts in the past.
The first edition covers ...
- Addressing the early arm bend.
- Why don't I cue youth lifters to drop under the bar?
- What are the importance of lifting variations?
- How much should throwers/football/wrestling olympic lift?
- When is it appropriate to program an exercise your athlete is really good at?
- Why I don't program the deadlift?
- What is going on at Garage Strength?