Compete at a High Level
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What Is The Program Focus?
Olympic weightlifting training that will build strength and progress your competition total
Snatch and clean and jerk variations that will progress your technique and keep you engaged
Mobility exercises and warm ups that will prepare you for training and keep you healthy
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 50-60 Min Workouts
- 4 Days Per Week
- 8 Weeks Long!
Equipment
The unique exercises included use a myriad of equipment
Bumper Plates
Platform
Squat Rack
Bands
Dumbbells
Boxes
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Olympic Lifting Training?
Read Our Blogs Olympic Lifting Training!
All olympic weightlifting athletes know how much a beating the lower back takes. It’s the nature of the sport. There is a lot of pulling from a very low position by the athletes. The snatch grip which lowers the position of the hips and puts stress on the lower back when snatching. The story is the same with the clean and the jerk...
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into...
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Customer Reviews
Masters Olympic Lifting
Good and thoughtful to the older adult.
Garage Strength Performance Training
We're honored to receive your positive feedback. It's customers like you that make our work so rewarding.
Master the basics
Phenomenal program, although you must get the techniques/ basics first. Also, it doesn’t expire like other programs I’ve used. I will run this program again, and will likely purchase from GS again.
Great program
Great program which gave me the ability to be more efficient at the Olympic lifts and improve technique and strength simultaneously without feeling beat up like so many other programs due to the high volume and intensity that the majority of Masters athletes can not handle. Highly recommend for athletes who have fallen off the wagon and are looking to get strength back in the Olympic lifts and/or those who feel beaten down by other programs on the internet
Garage Strength Performance Training
We're delighted to hear that you're loving our program! Your positive feedback is greatly appreciated.