Fix Your Catch
Buy now and start your journey.
What Is The Program Focus?
Specific focus on improving your catch in the snatch and jerk to prevent press-outs
All-encompassing Olympic weightlifting training that will build strength and progress your competition total
Exercises variations that will challenge your technical ability and keep your training fresh
Program Difficulty
This program is designed for athletes who have previous experience lifting. You will be challenged not only to push yourself through hard sets but to approach every lift with a technical mindset.
Program Details
- 60-90 Min Workouts
- 5 Days Per Week
- 4 Weeks Long
Equipment
The unique exercises included use a myriad of equipment
Bumper Plates
Platform
Squat Rack
Bands
Dumbbells
Boxes
Frequently Asked Questions
How do I receive the program?
Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!
Will I be mailed the program?
When should I start the program?
What if I don't know what an exercise is?
I don't have the necessary equipment to perform a lift, what should I do?
How heavy should I go on my lifts?
What should I do when I finish the program?
Want to Learn More about Olympic Lifting Training?
Read Our Blogs on Olympic Lifting Training!
All olympic weightlifting athletes know how much a beating the lower back takes. It’s the nature of the sport. There is a lot of pulling from a very low position by the athletes. The snatch grip which lowers the position of the hips and puts stress on the lower back when snatching. The story is the same with the clean and the jerk...
The sport of Olympic weightlifting is notorious for being the sport with athletes with little skinny arms. Arms that look like spaghetti hanging from a meatball, or limbs like Spongebob. The sport is also notorious for having REALLY UNASSUMINGLY STRONG athletes. Ordinary people see a weightlifter walking down the street and they be like, “There is no way that person lifts weights...
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a whole bunch of movement patterns that need to be mastered for technical precision. There is a whole bunch of stress that is put upon the joints of the body: knees, elbows, shoulders, hips and ankles to name a few. There is also a lot of strength work that goes into...
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Customer Reviews
Great
Great structure, felt better and more consistent on my lifts.
Garage Strength Performance Training
Luke, thank you for the great review. Keep up the great work.
Pr on Pr on Pr
It sure does feel nice having somebody else kick your butt, the amount of volume on Olympic lifts was a real eye opener, it helped me reach new weights and beat prs I’ve been stuck at for months/ years
Garage Strength Performance Training
Gary, this is great! Keep up the hard work.
Pulling power
The first week was rough.. the second week got a little Better. By week 3 we started seeing significant improvements overall in all lifts.
Garage Strength Performance Training
This is great to hear, Josh! Keep up the good work.
Weightlifting Training Program
The best program I have ever had a chance to follow! my PRs are literally skyrocketing just on the first month alone!!
Garage Strength Performance Training
This is awesome! Keep up the good work, Luis!
weightligting program
Love how the workouts are laid out and the video links in the PDF. Definitely got me on track after starting lifting again
Garage Strength Performance Training
Good to hear, Jere! Thank you for all your support!