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Do you feel sluggish and slow on the court or field? Do you think explosiveness only comes naturally? Think again.
This 12-week comprehensive training program will take your vertical jump through the roof, building explosive power and translating to specific sport applications.
Want to learn more about how to improve sports performance?
Olympic Weightlifting and Sports Performance
Struggling to implement Olympic Weightlifting in your athletes workouts? Then this book is for you. Dane dives into the importance and effectiveness of Olympic Weightlifting in sports performance for several sports, and provides workout plans for athletes. This book is one of a kind. You won’t want to miss this.