Grip Strength Training
Old Man Strength


Do you want to build lean, cut abs? Do you lack definition across your gut? 

The 3-day Ab Slaughterfest Addon Program will push you to the limit, slaughtering your core each workout and building that 6-pack that you've always wanted!

Buy now and start your journey.

$ 29.99

Frequently Asked Questions

How do I receive the program?

Immediately after purchase, you will be directed to an order summary screen that will have the button, "Access My Digital Content". Click on the link and you can download your new program and start getting SWOLE today!

Will I be mailed the program?

No, the program is only available in digital form. The program is sent to you as a PDF which includes the details of your training and links to videos of the exercises included. 

When should I start the program?

You may start the program as soon as you receive it! Start on Day 1 and complete all of the days in the workout in one week. Then start over on Day 1 again on the same day of the week that you started the program. 

What if I don't know what an exercise is?

We have video links embedded in the program for every exercise! If you still are sure if you are performing an exercises correctly, shoot us an email at!

I don't have the necessary equipment to perform a lift, what should I do?

Not to worry, shoot us an email at and we will give you an alternate exercise to perform!

How heavy should I go on my lifts?

Some exercises have percentages included that should be performed according to your 1 rep max in that lift. If there is no percentage, that means we want you to use and develop your autoregulation ability to determine to how heavy to go. Autoregulation is learning how hard your body is able to push itself and how to increase weights in a proper progression to ensure you are thoroughly warmed up and able to go as heavy as you are able without failing on any sets (unless specified).

What should I do when I finish the program?

When you finish this program you will have a true taste of the Swole Life! For maximum gains we encourage you to move onto a different program to ensure your body can adapt to a different stimulus. Check out these programs below, or sign up for a custom program!

Want to Learn More about Core Training?

Watch Below!

Read Our Blogs on Bodybuilding!

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Customer Reviews

Customer Reviews
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Joshua M.
United States

Progress in the works

Good workouts that’re quick and effective for my cramped college schedule

Joseph W.
United States United States


Thor is an excellent Bodyweight program.

Brooks K.
United States United States

1st month on Ghost Face

So far I’m enjoying the programming it’s time efficient and challenging. The descriptions of the workouts could be better and more detailed and it would be nice to have more percentages to go by. Overall though I’m enjoying it and looking forward to seeing the results it produces.

The a.
United States United States

Best Lat Workout in my life

I just sis this whole workout this morning, followed by a few rounds of simulated single leg + slam ball ball. Best lat workout in my life.

Jason B.
United States United States

Badass Training Protocols

My experience with this product has been tremendous. Coupled with Earth Fed Muscle supplements and I am setting PRs in my late 40’s.