Garage Blog

The core controls our center of mass. If we are playing sports like tennis or baseball, the core contributes to rotational power. The core helps us transfer.....

Stability is the first quality that the Hydro Weight can improve. By having moving water, the athlete is forced to use their core to a very high degree while....

When athletes are warming up for different competitions or different training sessions, we have to begin by looking at the needs of an open-skill athlete.....

Talking about the best exercises every athlete should be doing we have to think about what athletes need. If we have a field hockey player, a lacrosse player....

Discussing athletic movement, we first have to identify what athletic movement is. Thinking in the simplest terms, I like to think of athletic movement as ......

When beginning the adventure of strength training for athletes, we have to engulf ourselves in the ideology that we are piecing together this m...

When we talk about core-based training we need to think about how this correlates over to sports. We need to have explosive trunk strength for ...

Back problems, hip issues, or even to a point ankle issues causing the body to feel slow on the court and lacking coordination, believe it or n...

One of the biggest things we see with soccer players training their core strength is that they still do the classic exercises. Their strength c...