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    Garage Strength — Samoa

    IAAF World Championships London 2017 - Part 2

    IAAF World Championships London 2017 - Part 2

    Want programming for shot put and discus? Check out what we have to offer!

    Purchase the throws book inspired by Dane Miller's training with Dr. Anatoliy Bundarchuk , Shot Put: A Simple Guide to Training

    IAAF World Championships London 2017 - Part 2: Qualifying Competition Discus

    Alex was set to compete in the qualifying round on Friday, August 4th.  One concern we had was how late his qualifying round was starting (8:40PM).  Fortunately, we had planned for this and the previous two nights Alex went to bed after 1:30AM and we continued this trend into Friday morning, going to sleep around 2:00AM Friday morning.

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