Berks Catholic Football - Post Season
As many Pennsylvania teams are wrapping up their season, Berks Catholic is just getting warmed up. This Berks County Championship team is powered by Garage Strength training methods and coached in the weightroom by GS coaches Dane Miller and DJ Shuttleworth.
This video demonstrates a small piece of a 12 month training cycle that leads to in season dominance. Stay tuned for new videos on the Blog every Tuesday!!