Garage Blog – Tagged "mobility"– Page 2 – Garage Strength

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Lower Back Strength Training - Keys To A Bulletproof Back
by Dane Miller
Many people go through their entire lives with serious back pain. (Up to 80% of American adults complain of back one or more times per year)....
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Shoulder Exercises for Baseball
by Dane Miller
A lot of baseball players are hesitant to get into the weight room. They are hesitant to do different movements because they are constantly wor...
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Lower Body Strength Training for BJJ
by Dane Miller
It has been our experience that a lot of grapplers in BJJ do not want to go in the weight room. They don’t want to spend time doing different l...
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5 Exercises to Improve Front Rack Mobility
by Dane Miller
5 Ways To Improve Front Rack Mobility A lot of athletes, especially American Football players, shot putters, or anybody who tends to be extreme...
- Clean
- Clean Rack
- Explosive
- Football
- Hang clean
- Mobility
- Olympic Lift
- Technique
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Top 6 Mobility Exercises For Wrestling
by Dane Miller
In the sport of wrestling, mobility is absolutely key. The crazy positions that wrestlers get into are unreal. Splits, shoulders behind the bac...
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Knees Over Toes Guy Review
by Dane Miller
The Knees Over Toes guy is taking over YouTube. His content is enjoyable and relatable. Here at Garage Strength, we love the Knees Over Toes guys.......
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6 Best Stretches For Football Players
by Dane Miller
Mobility will improve your performance in football; it will improve your performance in any sport. Mobility is a must, especially when training for....
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Off Season Football Training | Don't Make These Mistakes
by Dane Miller
We know the offseason is a great time to recover from the trials and tribulations of the football season. We also know the offseason is a grea...
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Top 5 Warm Up Exercises For Olympic Weightlifting
by Dane Miller
We all know the sport of olympic weightlifting is extremely difficult. It is hard, hard. Like new game plus difficulty levels. There are a who...
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Does Kuo Hsing Chun Have The Best Olympic Weightlifting Technique Ever?
by Dane Miller
Establishing a technical model that can be taught is a tough task. Not only is establishing the model tough, but creating a model that is repea...
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Tips on what to eat to lose weight while gaining muscle
by Dane Miller
Ask Dane Anything #1: On Site Clients with Practical Questions Client: Tips on what to eat to lose weight while being able to gain muscle, hav...
- mobility
- nutrition
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3 Lessons from Improving Mobility
by Noah Kennedy White
Don’t sit around and rationalize how you can work around a lack of mobility. You’re only hurting yourself and your training by prolonging the amount of time you’re moving poorly. Not only will you not train as efficiently as you could, but you’re more likely to get injured! Sports are all about movement, and if you have areas of your body that could function better to help you move better, you should address them. Personally, it was amazing to me how quickly I felt a change when I started focusing in on my mobility issues (rather than just general stretching). I got a mobility program from Dr. John Giacalone (GS Athletics’ Team Doctor), and within a few sessions I really noticed a difference. So don’t waste any more time, get it done!
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