Garage Blog

When talking about bulletproofing the hamstrings, training the hamstrings, we need to think about it from the perspective of sprinting. If we l...

One of the biggest misconceptions in the sport of baseball is that athletes participating in the sport don’t need to strength train. Oftentimes...

Strength training for an entire year is a big task. How strength training is approached is incredibly important to maximize transfer to the fie...

Lower Body Strength Becoming a faster sprinter requires being explosive. There are often times in the sport of sprinting where athletes feel t...

At Garage Strength, we like to look at sprint training from a top-down perspective. We begin by defining what is sprinting, what is needed in s...