Garage Blog

Focusing on sprint-based training or speed-based training and we’re talking about band work, we need to think about the musculature action we a...

As a little kid, running down a hill feels exhilarating. The feeling of at any moment losing one’s balance and catapulting forward into an unco...

This article will focus on sprinting relative to the 100 meter and 200 meter track and field events; however, the concepts discussed can and wi...

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    To Load Creatine or Not, That is the Question.                 ...