Garage Blog

At home and near one’s local grocery store or farmer’s market, we never struggle to find the foods we need to best support getting stronger. We...

A lot of people ask us what can be done to maintain a diet and lean body mass. Many people lose weight but end up yo-yo’ing back up, going thro...

We all know how bad the American diet is. Every single year an overabundance of people are diagnosed with heart disease, struggle and fighting ...

We take pride in how much we travel out of Garage Strength. And we travel all around the world to compete. One way to be vegan while traveling...

Often times when traveling it gets hard to make sure one’s nutrition is on point. A lot of athletes traveling to an event find that when they a...

We have all been in the situation where we get to the gym and have no urge to do anything. Maybe we didn’t sleep well the night before, sore f...

Traveling can be stressful. The anxiety of catching the flight. The anxiety of flying on the plane. The anxiety of sticking to nutritional goal...

L-Dopa is most widely known for its role in Parkinson’s Disease. But what actually is it? What does it do? And how can athletes benefit from i...

Fitness enthusiasts and sports performance athletes love to look for that next magical pill. They scour the internet, fitness magazines and pa...

Is it even possible to gain strength and lose weight at the same time? We hear it all the time from athletes walking in the door, “I want to g...

Over the years, we here at Garage Strength have been asked ad nauseum, “How can I bulk properly? How can I have a healthy bulk?” We are very w...

Having to make weight for sporting events is always accompanied by anxiety and a sprinkle of stress. Power based athletes that train for sports...