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Top 4 Bodyweight Exercises For Football LINEMAN | AT HOME WORKOUT
by Dane Miller
Offensive and defensive lineman come through our doors at Garage Strength frequently. Oftentimes they show up and are poorly trained...
- Bodyweight Training
- Explosive
- Football
- Lineman
- Power
- Strength
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5 Football Training Tips For BIG GAINS!
by Dane Miller
To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...
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- 1 comment
4 Best Lifts for an Offensive Lineman
by Dane Miller
Here at Garage Strength we are sick of seeing an offensive lineman not reaching their capabilities because their strength coach, or sports performance coach.....
- Exercises
- Football
- Gridiron
- lineman
- Offensive
- Strength
- Training
- Work Hard
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Speed Training for Football Lineman
by Dane Miller
Speed Training for Football Lineman ...
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Best Supplements for Football
by Dane Miller
Since 2008 Garage Strength has had dozens of all state players and multiple football players who started with us in elementary or middle school...
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Pulling Drills for Lineman
by Dane Miller
Pulling Drills for Lineman! ...
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- 4 comments
Developing a Division One Football Player
by Dane Miller
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- 4 comments
Football Olympic Weightlifting: Behind the Neck Jerk
by Dane Miller
The behind the neck jerk is a forgotten strength movement in the football industry. Most strength coaches forget how useful and effective...
- football
- Football Strength Training
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Why Football Players Need to Squat Deep
by Douglass Shuttleworth
Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...
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Setting up a Great Offseason
by Dane Miller
So, you’re just finishing up your spring season and you need to figure out how to prepare for the upcoming football season. You are coming off a big peak and are feeling fatigued, and are looking at about 10 weeks of summer before 2-a-days start up again. Here’s a quick 2-week focus guide on how to best prepare yourself to smash your opponents in the fall!
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Start Benching With a Fat Bar
by Dane Miller
A lot of people point out that when you see my athletes benching on Youtube or Instagram, you primarily see them benching with a fat bar. I want to address some common questions I get about why my athletes use a fat bar to bench with, and why I see it as much more beneficial than benching with a standard 45lb bar. For the purposes of this article, we’ll assume a fat bar is any bar with a diameter larger than that of a standard bar. Although, ideally, I’d have athletes use a bar with a 2” diameter. So, let’s start.
- discus
- fat bar
- football
- programming
- shotput
- training
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