Garage Blog

FREE FOOTBALL  STRENGTH WORKOUT! Download by entering below How To Bench Press For MAX Reps | Football Combine Bench Press Tips The c...

To begin, there are multiple different facets behind becoming an elite football player. Football is a complicated game. There are so many diffe...

      Speed Training for Football Lineman ...

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The behind the neck jerk is a forgotten strength movement in the football industry. Most strength coaches forget how useful and effective...

Football players are known for being big meatheads. They just throw on weight, yell and scream, and do arm workouts. For any football player, l...

So, you’re just finishing up your spring season and you need to figure out how to prepare for the upcoming football season. You are coming off a big peak and are feeling fatigued, and are looking at about 10 weeks of summer before 2-a-days start up again. Here’s a quick 2-week focus guide on how to best prepare yourself to smash your opponents in the fall!

A lot of people point out that when you see my athletes benching on Youtube or Instagram, you primarily see them benching with a fat bar. I want to address some common questions I get about why my athletes use a fat bar to bench with, and why I see it as much more beneficial than benching with a standard 45lb bar. For the purposes of this article, we’ll assume a fat bar is any bar with a diameter larger than that of a standard bar. Although, ideally, I’d have athletes use a bar with a 2” diameter. So, let’s start.