GENERAL FITNESS

Physical Power • Mental Confidence • Emotional Fulfillment

Strength Training Made Simple

Physical Power

Mental Confidence

Emotional Fulfillment

Suffer from small arm syndrome? Find a variety of unique and challenging exercises inside to build those arms you've always dreamed of!

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$19.99

The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components.

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$19.99

Individual Programs

A 12 Week Program to slap on that lean muscle. Meal plan included!

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A 4-week strength development program for kids that can be done in your own home!

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A 12 Week Program to slaughter your arms and Abolish Sleevery

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The perfect general strength program for getting back in shape after a hiatus

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Break through plateaus and put serious weight on your bench press in only 8 weeks

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Get strong for everyday life, build muscle, improve cardio, and live healthy

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Pre-Built Program

Don't waste time in the weight room
Lose lbs. while getting stronger
Combination of bodybuilding and cardio

New Programs Come Out Every Month

Unique Program Every Month

Based off of the personal program of Dane Miller (aka Ghostfacemillah), this program follows Dane's quest to lose weight while staying strong and putting inches on his arm radius.

If you would like an individualized program, see the Custom Membership option below!

Program Features

Bize and Trize

You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!

Cardio

Lose some lbs while you put on muscle with a variety on engaging cardio exercises

Unique Exercises

Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!

Individualized Programs

Designed specifically for your strength and fitness goals
Constant communication with your strength coach
Have confidence your program is exactly what you need

Subscribe to get a new program every month

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Fully Customized Training

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.

Under the coaching of gym owner, Dane Miller, our athletes and strength clients have not only reached their goals, but discovered entirely new capabilities in themselves that they did not know were there. However, not just any program can pull out the full potential in you. Join the GS team and get custom programming designed for YOU that will take you to the next level!