GENERAL FITNESS

Physical Power  •  Mental Confidence  •  Emotional Fulfillment

Strength Training Made Simple

Physical Power

Mental Confidence

Emotional Fulfillment

Suffer from small arm syndrome? Find a variety of unique and challenging exercises inside to build those arms you've always dreamed of!

$19.99

The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components.

$19.99

Individual Programs

Pre-Built Program

  • Don't waste time in the weight room

  • Lose lbs. while getting stronger 

  • Combination of bodybuilding and cardio

New Programs Come Out Every Month

Unique Program Every Month

Based off of the personal program of Dane Miller (aka Ghostfacemillah), this program follows Dane's quest to lose weight while staying strong and putting inches on his arm radius.


If you would like an individualized program, see the Custom Membership option below!


Program Features

Bize and Trize

You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!

Cardio

Lose some lbs while you put on muscle with a variety on engaging cardio exercises

Unique Exercises

Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!

Pre-Built Program

  • Lose weight while getting toned

  • Save time in the weight room

  • Variety of unique exercises to keep training fun

New Programs Come Out Every Month

Unique Program Every Month

Each monthly program is different so that you can see continual progress while keeping training entertaining. Get in and out of the weight room knowing and feeling that you got in a great workout.


If you would like an individualized program, see the Silver and Gold Custom Program options below!

Program Features

Circuit Training

Circuits are often build into workouts do add an extra endurance and fat burning aspect to typical exercises.

Core Exercises

Exercises target the abs, glutes, and hamstrings to give you that toned look!

Cardio

We make it possible to get your strength training and cardio done in a single workout!

Individualized Programs

  • Designed specifically for your strength and fitness goals

  • Constant communication with your strength coach

  • Have confidence your program is exactly what you need

Subscribe to get a new program every month

Fully Customized Training

After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.


Under the coaching of gym owner, Dane Miller, our athletes and strength clients have not only reached their goals, but discovered entirely new capabilities in themselves that they did not know were there. However, not just any program can pull out the full potential in you. Join the GS team and get custom programming designed for YOU that will take you to the next level!


Program Features

Customization

Each program is individualized to fit your specific needs and goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Variations

Use our variations to pinpoint technical errors and correct the quickly!

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

Customization

We will design your lifting program specific to the demands of your sport or fitness goals

Periodization

Our Parabolic Periodization method undulates between high intensity and high volume

Olympic Lifts

We incorporate Olympic lifts into most programs to increase explosiveness, improve coordination, and provide variation to training

Facebook Group

You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback

Video Reviews

Get technical feedback on videos posted in the Facebook group

CULTIVATE YOUR POWER.