GENERAL FITNESS
Physical Power • Mental Confidence • Emotional Fulfillment
Strength Training Made Simple
Physical Power
Mental Confidence
Emotional Fulfillment
Suffer from small arm syndrome? Find a variety of unique and challenging exercises inside to build those arms you've always dreamed of!
$19.99
The Book of Swöle is a complete training guide including programming, nutrition, and lifestyle components.
$19.99
Individual Programs
Pre-Built Program
Don't waste time in the weight room
Lose lbs. while getting stronger
Combination of bodybuilding and cardio
New Programs Come Out Every Month
Unique Program Every Month
Based off of the personal program of Dane Miller (aka Ghostfacemillah), this program follows Dane's quest to lose weight while staying strong and putting inches on his arm radius.
If you would like an individualized program, see the Custom Membership option below!
Program Features
Bize and Trize
You will get a heavy dose of arms in this program as you chase the pump and fill those sleeves!
Cardio
Lose some lbs while you put on muscle with a variety on engaging cardio exercises
Unique Exercises
Each program is filled with unique exercises and rep schemes to keep training both challenging and fun!
Pre-Built Program
Lose weight while getting toned
Save time in the weight room
Variety of unique exercises to keep training fun
New Programs Come Out Every Month
Unique Program Every Month
Each monthly program is different so that you can see continual progress while keeping training entertaining. Get in and out of the weight room knowing and feeling that you got in a great workout.
If you would like an individualized program, see the Silver and Gold Custom Program options below!
Program Features
Circuit Training
Circuits are often build into workouts do add an extra endurance and fat burning aspect to typical exercises.
Core Exercises
Exercises target the abs, glutes, and hamstrings to give you that toned look!
Cardio
We make it possible to get your strength training and cardio done in a single workout!
Individualized Programs
Designed specifically for your strength and fitness goals
Constant communication with your strength coach
Have confidence your program is exactly what you need
Subscribe to get a new program every month
Fully Customized Training
After purchasing your first program, you will be instructed to fill out a comprehensive questionnaire for us to learn about your specific goals.
Under the coaching of gym owner, Dane Miller, our athletes and strength clients have not only reached their goals, but discovered entirely new capabilities in themselves that they did not know were there. However, not just any program can pull out the full potential in you. Join the GS team and get custom programming designed for YOU that will take you to the next level!
Program Features
Customization
Each program is individualized to fit your specific needs and goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Variations
Use our variations to pinpoint technical errors and correct the quickly!
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group
Customization
We will design your lifting program specific to the demands of your sport or fitness goals
Periodization
Our Parabolic Periodization method undulates between high intensity and high volume
Olympic Lifts
We incorporate Olympic lifts into most programs to increase explosiveness, improve coordination, and provide variation to training
Facebook Group
You will have access to our Private Facebook group to be apart of our close knit weightlifting community and get quick feedback
Video Reviews
Get technical feedback on videos posted in the Facebook group